All 32 teams sent representatives to watch 14 players work out indoors on FieldTurf. When elite NFL athletes want to get a leg up with their feet, they turn to Rischad "The Footwork King" Whitfield. Suzanne Ekeler can be seen at Chargers games wearing the jersey of her son, Austin Ekeler, who has 16 touchdowns this season. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. Ive done this my entire life. I still feel woozy about using a top-five pick and believing his production and availability will stay the exact . Ekeler attended Eaton High School in rural Colorado. Height: 64 Weight: 265lbs Lucky there was bye week, in there.. Following his final college season, Ekeler knew his best shot at making it to the NFL was to give himself completely to football. College: Oklahoma Once your account is created, you'll be logged-in to this account. Inno Supps Complete Gut Health Stack: Doctor Approved 3-Step Process for UFC and Project Rock Team Up For BSR 3 Shoe Collaboration. Each week, he gives away two signed jerseys to people who have him on their fantasy teams, Ekeler announcing the winners himself in videos he records. Back then, approaching six years ago now, Austin Ekeler was 5 foot 8 5/8. Austin Ekeler Workout Routine and Diet Plan: Austin Ekeler is a Pro American Football player for LA Chargers and likes to stream on Twitch. But he does set limits. Instead, they give you a natural and moderate boost in strength and endurance to help you make each workout more effective. [3] "I'm gonna get the ball, I'm gonna make things happen. "Pound for Pound": that's the nickname Los Angeles Chargers running back Austin Ekeler has earned among his teammates. Here's the 10 Facts You Didn't Know About Austin Ekeler. A running back who can be so difficult to wrap up that even Ekelers drive has a stiff-arm, defensive coordinators NFL-wide are now forced to acknowledge a player every Power Five college ignored. Mentions, Privacy Height: 510 Weight: 200 The dirt bike pro recovered from a rare heart condition to get back on track. Beast Factor: 40-yard dash: 4.75, 225 lb Bench Press: 28 reps, 38.5-inch vertical jump I played video games for two weeks and went crazy, he said. Bains couldnt be completely sure Ekeler would succeed as a pro but knew Ekeler had the proper wiring, something Bains witnessed often from his office overlooking the schools indoor field house. The Chargers' red-zone machine scored 18 TDs (5 receiving, 13 . 1 back in 2020 after signing a multi-year, $24.5 million contract following a breakthrough previous season. on instagram, Follow Every running back was able to leap over four total bags, but only one was able to top all five. Who put this list together? Austin ekeler is 27. In this episode of "Gaining Greatness" presented by Sleep Number, we dive into the NFL's COVID-19 playbook to see how the NFL safely brought back football. Since none of his workouts are ever repeated, Ekeler will always alternate variations, going from forward walking lunges on the turf to rear-elevated lunges. To learn more or opt-out, read our Cookie Policy. In this one, hes making knowledge gains just as much as hes making physical gains. Daniel Jeremiah provides his initial scouting report on the Crimson Tide quarterback after studying his game tape. He played college football at Western Colorado and signed with the Chargers as an undrafted free agent in 2017. Ekeler has done endorsement deals with more than 75 partners, literally eating (Chipotle), drinking (Anheuser Busch) and sleeping (Sleep Number) his way into becoming a promotional force. I cannot tell you another guy Ive been around who holds himself out in that manner.. College: University of Miami Florida In all, 245 more players were picked, including 25 running backs. Nicole Lynn's journey from poverty to NFL agent is a symbol of hope and inspiration for young women everywhere with aspirations of making an impact in roles traditionally dominated by men. Three miles of intense running at 12 miles an hour. Jacksonville Jaguars defensive end Calais Campbell has been a model of physical and athletic consistency since he entered the league in 2008. Courtesy of Mike Nowak/Los Angeles Chargers, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Austin Ekeler continues to pound His Way toward NFL Elite Status, Healthy (and Tasty) Tips for Your Super Bowl Party, 4 Proteins You Should be Eating, But Probably Arent. How does a 6'8, 300-pound veteran perform at such a high level beyond the 30-year mark? Austin loves to work out; he keeps his training constant and works out at least five days a week with two main workouts. Los Angeles Chargers running back Austin Ekeler takes Matt Harmon through his diet and a simple upper body workout that anyone can do on their own.Thanks for. Height: 61 Weight: 209 After extending his 24.5 million dollar contract with the Chargers through 2022, his net worth is more likely to rise. But those chores, they had to be done.. He was fast and strong and explosive, winning a state championship as a long jumper and accumulating football statistics so video game-ish that, still today, the numbers seem to grow each time the stories are retold. 2023. Derek Jeter Tino Martinez Aaron Judge Gleyber Torres Miguel Andujar Mariano Rivera Luis Severino Khris Davis Matt Chapman Rickey Henderson Ken Griffey Jr. Yusei Kikuchi Justus Sheffield Ichiro Edgar Martinez Blake Snell Austin Meadows Jose Canseco Joey Gallo Nomar Mazara Ivan Rodriguez Rowdy Tellez Danny Jansen Roy Halladay Randy Johnson Zack Greinke Robbie Ray Chipper Jones Ronald Acua Jr . Both my kids hated it. You may occasionally receive promotional content from the Los Angeles Times. But his vegan girlfriend has converted him to take a plant-based approach to diet. Its just a very explosive movement.. Visit . Pro day results: Oklahoma, Colorado, Temple, Kentucky. After a hamstring injury sidelined him for six games in 2020, Chargers running back Austin Ekeler rebounded in a big way with a productive season that saw him set several personal bests. As we successfully enter the mid-way point of the NFL season, we are seeing how the NFL's player health and safety protocols developed and adapted over the last 8 months have worked to allow a safe return of football. Follow Gil Brandt on Twitter @Gil_Brandt. These won't make you the strongest guy in the weight room overnight, but they work well enough to help you progress through this Austin Ekeler workout routine much more easily and with far less fatigue. The athlete prefers a . Sylvester Stallone made them famous in his Rocky movies and its since motivated millions of people to run up massive flights of stairs in hopes of circling around the top to the inspirational tunes in their headphones. Detroit Lions star running back Jamaal Williams reacts to his biggest plays from the 2022 NFL season. WR David Moore (6-0 5/8, 219) ran the 40 in 4.44 and 4.42 seconds, had a 36.5-inch vertical, a 10-4 broad jump, a 4.38-second short shuttle, a 6.98-second three-cone and added 26 lifts. Even after Gordon made his season debut in Week 5 against the Denver Broncos, Ekeler continued his standout play, finishing the campaign with 557 rushing yards and three touchdowns to go with 92 . State when former Charger Danny Woodhead, another undersized running back, was there. Others wanted him to play in the secondary or sign as an athlete. Total Shape is a reader-supported site. In his fifth N.F.L. Thats my kid. . As a strength and conditioning coach for the Tampa Bay Buccaneers - the first NFL team ever to hire two female full-time coaches - Maral Javadifar is a symbol of hope and a source of motivation for young women everywhere with dreams and aspirations of making an impact in a role, a league, and an industry historically dominated by men. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'6-7ht80GQeRtuE3yjTXPFQ',sig:'tNe7WT3dH8WsonepfBZfKZj-SzbLVqeVQJFEmpDXFFQ=',w:'594px',h:'396px',items:'491570902',caption: true ,tld:'com',is360: false })}); Linebacker He's a projected Day 3 pick. These two workouts are the core reason why Austin is so strong and fast. Get your mechanics right., Ekeler says form improvement starts with adding accessory moves, like low pulls, high pulls, even front squats to elevate your cleans. So, I was like, lets try 405 for a few reps. Dion ran the 40-meter dash in 4.6 seconds. However, I have seen his Instagram routine, and I will be able to fill the rest of the days with my training methods to help you with an overall workout. What I like looking at is how professional athletes transform their bodies once they join professional teams. My scout on the ground there said that for a big guy, Toth worked out well. 4 defensive players Im excited to watch at the NFL Scouting Combine. The Austin Ekeler diet is a bit dependent on whether he does one or two workouts in a day. In Ekelers workout regimen, squats heavy squats are the foundation for the power and speed needed for football training. Defensive End So, I spent a few weeks researching interviews and social media posts to see if we could come up with an Austin Ekeler workout and diet plan. In this episode of Gaining Greatness presented by Sleep Number, we follow wide receiver prospect Chris Olave as he puts the finishing touches on his pre-draft training alongside some of the NFL's top stars. All my life, Ive seen people around me tapping out, he said. But, then, why not? I wouldnt say anythings changed, he says. None of them were named Austin Ekeler. He doesnt gamble, so hes brushed aside those overtures, as well. (Photo by Kirk Irwin / The Associated Press; Photo illustration by Tim Hubbard / Los Angeles Times). Ski Racer Lindsey Vonn and Project Rock Bond for New Family Activewear Best Male Enhancement Pills: I Found 5 Supplements That Actually Work. He quickly . Austin Ekeler hasn't revealed much about his supplement intake, but judging from his workout routine, we're making an educated guess that he'll heavily rely on these: Many athletes have started switching to vegan plant protein powders to get a bit more variety into their supplements. 8 overall to Carolina. Aware the team might have a spot for a running back and recalling how much interest McConnaughey had shown, Ekeler picked the Chargers over another team that offered him twice the money. Suzanne, Wyett and Austin Ekeler at the younger brothers game at Windsor High School in Colorado. Always viewed as undersized and underestimated, Austin Ekeler went from hidden star at a Division II Colorado school to a growing star with the Chargers. I immediately knew my hamstring wasnt OK, he says. But Im not eating it every flipping day or every week, you know?. Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 23 reps, 40-inch vertical jump. Minnesota Vikings running back Alexander Mattison and Seattle Seahawks tight end Will Dissly give you a behind the scenes look of the new normal of training camp in a pandemic. College: Georgia In the administrative offices. . Beast Factor: We know what you are thinking but Josh Gordon is back in the NFL (for now) and is looking jacked! Safety Tedric Thompson (5-11 3/4, 206) had a 35.5-inch vertical but stood on the rest of his combine numbers. LB Kevin Davis (6-2 1/4, 232) ran the 40 in 4.93 and 4.86 seconds, had a 31-inch vertical, a 9-4 broad jump, a 4.40-second short shuttle, and a 7-10-second three-cone. Curtis was a standout on and off the field at the Senior Bowl. Suzanne rarely misses either of her sons games, Wyett now a safety at Wyoming, where he gets around town in his big brothers old Chevy Silverado. He previously spent 20 years as a sports columnist for the Orange County Register and, before that, the Miami Herald. In six of 17 games so far this season (35.3%), Ekeler has rushed for more than 51.5 yards. One day, Ekeler called with an update on his training. Ekeler's unique role makes him a really tough player to project moving forward. I might have to take a break between the reps 15 to 20 seconds just to regroup. Height: 64 Weight: 228 , you must have a strong foundation. Is the cliff at 27 as relevant here? . For many years, training and nutrition have been seen as the two pillars of elite athleticism. The Los Angeles Chargers' Austin Ekeler joined the NFL in 2017 and went through a significant body transformation to become even stronger. Height: 6 o Weight: 241 lbs And Im like, Why does that sound terrible? Its because I have all these ideas in my head and if Im not acting on them I feel like Im lost.. That's nearly 100 pounds more than Austin Ekeler's listed . Your email address will not be published. Beast factor: 40-yard dash: 4.53, 225lb Bench Press: 24 reps, 35-inch vertical jump, Running Back Tight End Its a balanced diet, and Austin says he eats around three proper meals and maybe one or two snacks per day. College: Georgia Tech Find out in Episode 1 of Gaining Greatness, presented by Sleep Number. Without further ado lets get to the list. One way to express drive in football is by finishing plays. Have any other RBs had this sort of career arc ? He played both high school and college football in the state of Colorado, finishing his time with Western State with truly college stats. It was amazing. The performance coach and retired Navy journalist had to follow in some big footsteps. The defensive side of the class is full of athletic freaks. 62, 306 lbs of muscle. The excitement about Alabama's Will Anderson Jr. is sky-high coming off his sensational 2021 campaign. Since 2001, made Public in 2003, Draft Scout has been the Gold Standard Industry Leading Database Build for Compiling & Charting College Football Prospects from Prep to Pro. His Los Angeles Chargers teammates nicknamed him Pound for Pound as in pound for pound the strongest player on the teams roster. In a video interview, Austin talks all about his workout and how it develops. Austin Ekeler (LAC RB): Ekeler jumped right into this season without missing a step. Georgia just had five defensive players taken in the first round of the 2022 NFL Draft, but is the best NFL prospect of all still in Athens? He has never received more than 20 carries in a game and is under 1000 career touches. Drew Brees' next step in his post-playing career will put him back on a field. Policy, Terms & Also Read: Adama Traore Workout Routine and Diet Plan, I am a content writer and a fitness lover, likes to read and learn a lot about fitness, health, and wellness. Los Angeles has one of the best offenses in the NFL, scoring the 5th-most points last season. The browser you are using is no longer supported on this site. But when hes feeling especially strong, Ekeler may toss a fifth plate and bang out a triple. He was dodging people just to take the handoff, said McConnaughey, who now works for the Jacksonville Jaguars. Height: 5 11 Weight: 227 Were committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. The Austin Ekeler workout routine includes some grueling training, as you'd expect from an NFL star. Keep up with the latest storylines, expert analysis, highlights, scores and more. See Myles Garretts Workout and Diet That Gets Him Jacked. Minnesota Vikings star wide receiver Justin Jefferson reacts to his most epic plays from the 2022 NFL Season. Bolts From The Blue, a Los Angeles Chargers community. Thats good news for optimistic Chargers fans heading into training camp with re-energized expectations as Ekelers return and 2020 Rookie of the Year Justin Herbert entering his second season make for a potentially explosive offense under new head coach Brandon Staley. McCaffrey became the second running back drafted in 2017, going No. I was able to run at full speed, but I hadnt squatted in a while, Ekeler says. If you take out Ekeler's first game in Week 1 (11.2 points), he's averaged 27.25 ppg over the last 6 games. I see people do cleans at the gym and their form is usually terrible, he says. Jamal's offseason training program attracts a tight-knit group of the NFL's elite for a training experience like no other. Expectations for 2020 were set higher than his NFL Combine vertical leap (40.5 inches), until a freakish hamstring injury kept him out nearly half of last season, in which the Chargers finished 7-9. Height: 67 Weight: 270 Chargers Running Back Austin Ekeler Is Forming A Community Beyond Football Through Twitch. In this installment of Gaining Greatness presented by Sleep Number, Chris Godwin gives us an exclusive look at the hard work and dedication behind his journey back from a season-ending injury in 2021. Scouting Combine occasionally receive promotional content from the 2022 NFL season workout routine includes some grueling,. Have been seen as the two pillars of elite athleticism 225lb Bench Press: 23 reps 40-inch! 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